Deconstructed Chicken Kiev Recipe

Recipesfull introduces to you: Popular Recipes. (Deconstructed Chicken Kiev Recipe). An updated and unique version of the banquet hall classic, this Chicken Kiev is turned inside out. The buttery filling is on the outside as the coating, instead of hidden inside. Bread crumbs, lots of butter, garlic, and parsley make this chicken the best chicken you have ever eaten. Serve with roasted potatoes, tomato and Feta salsa, and fresh arugula. The perfect weeknight meal, and sophisticated enough for dinner guests.

Brief

Servings: 4

Yield: 4 servings

Deconstructed Chicken Kiev Recipe

Ingredients

1 ½ pounds baby Yukon Gold potatoes

3 tablespoons olive oil

Salt and pepper

4 slices white bread

3 cloves garlic

¼ cup fresh flat-leaf parsley

½ cup butter

melted

4 skinless

boneless chicken breast halves

butterflied

½ pint cherry tomatoes

¼ cup black olives

1 lemon

zested

1 tablespoon olive oil

½ cup feta cheese

2 tablespoons chopped fresh flat-leaf parsley

1 (7 ounce) bag arugula

Tips

Directions

Step 1

Preheat oven to 400 degrees F. Toss potatoes with olive oil salt and pepper. Roast for 20 to 25 minutes before adding chicken (follow next steps to prepare chicken before roasting).

Step 2

Add the bread to a food processor. Pulse until it turns into crumbs. Take the breadcrumbs out and set aside. Pulse the garlic and parsley until finely chopped. Add the breadcrumbs back and pour in melted butter. Pulse again until it coats all of the breadcrumbs.

Step 3

Press the bread mixture onto the chicken breasts. Put the chicken into the oven with the potatoes and bake until cooked through about 15-20 minutes.

Step 4

Meanwhile halve the tomatoes toss with olives lemon zest 1 tablespoon of olive oil salt pepper and parsley. Stir in Feta. Set aside.

Step 5

Layer arugula on the bottom of the plate. Add the chicken breasts top with tomato and feta salsa. Serve with roasted potatoes.

Nutritional Information

Deconstructed Chicken Kiev Recipe

Servings Per Recipe:4

Calories: 769

% Daily Value *

Protein: 35.7g 72%

Carbohydrates: 50g 16%

Dietary Fiber: 5.2g 21%

Sugars: 3.5g

Fat: 48.4g 74%

Saturated Fat: 22.3g 112%

Cholesterol: 153.6mg 51%

Vitamin A Iu: 2786.4IU 56%

Niacin Equivalents: 18.5mg 142%

Vitamin B6: 0.7mg 45%

Vitamin C: 24.8mg 41%

Folate: 104.5mcg 26%

Calcium: 314.8mg 32%

Iron: 3.6mg 20%

Magnesium: 65.9mg 24%

Potassium: 556.2mg 16%

Sodium: 850mg 34%

Thiamin: 0.2mg 20%

Calories From Fat: 435.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.