Deep-Fried Zucchini Spirals Recipe

Recipesfull introduces to you: Low Carb Recipes. (Deep-Fried Zucchini Spirals Recipe). We have always enjoyed fried zucchini so when I saw the clever way to spiral cut them, I thought why not deep fry them like onion strings. I did and they were a hit! Sprinkle with Old Bay® to make this a perfect side dish for seafood. They can also be served as an appetizer with your favorite dip. The zucchini may be cut into chips if you do not have a spiral slicer.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Deep-Fried Zucchini Spirals Recipe

Ingredients

3 cups vegetable oil

1 egg

1 tablespoon milk

½ cup all-purpose flour

¼ cup cornstarch

1 zucchini

cut into spirals using a spiral slicer

1 teaspoon seafood seasoning (such as Old Bay®)

or to taste

Vegetarian Cauliflower Pizza

Diet and Healthy

Directions

Step 1

Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).

Step 2

Whisk egg and milk together in a bowl; pour into a gallon-size resealable plastic bag. Whisk flour and cornstarch together in another bowl; pour into a separate gallon-size resealable plastic bag.

Step 3

Place zucchini spirals into milk mixture seal the bag and turn to coat spirals completely. Transfer zucchini to flour mixture seal the bag and shake gently to coat completely. Remove spirals from flour mixture and shake gently to remove any excess flour.

Step 4

Working in batches cook zucchini spirals in the preheated oil until golden brown and cooked through 2 to 4 minutes. Transfer zucchini to a paper towel-lined plate to drain. Sprinkle seafood season over cooked zucchini spirals.

Nutritional Information

Deep-Fried Zucchini Spirals Recipe

Servings Per Recipe:2

Calories: 523.9

% Daily Value *

Protein: 7.9g 16%

Carbohydrates: 42.6g 14%

Dietary Fiber: 2.3g 9%

Sugars: 2.4g

Fat: 36.2g 56%

Saturated Fat: 5.2g 26%

Cholesterol: 93.6mg 31%

Vitamin A Iu: 332.2IU 7%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.3mg 17%

Vitamin C: 16.7mg 28%

Folate: 97.7mcg 24%

Calcium: 41.9mg 4%

Iron: 2.3mg 13%

Magnesium: 27.9mg 10%

Potassium: 343.9mg 10%

Sodium: 322.4mg 13%

Thiamin: 0.3mg 33%

Calories From Fat: 325.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.