Fava Bean Salad Recipe

Recipesfull introduces to you: Low Calorie Recipes. (Fava Bean Salad Recipe). You can prepare this flavorful fava bean salad made with tomatoes, onion, and cucumber tossed with fresh parsley, lemon juice and olive oil in minutes. Makes a great, simple, side dish for traditional Middle Eastern meals.

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Fava Bean Salad Recipe

Ingredients

1 (19 ounce) can fava beans

drained

2 medium fresh tomatoes

chopped

1 small onion

diced

1 cucumber

diced

2 cloves garlic

minced

¼ cup chopped fresh parsley

1 lemon

juiced

3 tablespoons olive oil

1 teaspoon ground cumin

salt and black pepper to taste

Staffordshire Oatcakes

Diet and Healthy

Directions

Step 1

Combine fava beans tomatoes onion and cucumber in a salad bowl. Toss with garlic parsley lemon juice and olive oil. Season with cumin and salt and pepper to taste.

Nutritional Information

Fava Bean Salad Recipe

Servings Per Recipe:4

Calories: 238.6

% Daily Value *

Protein: 7.8g 16%

Carbohydrates: 30.2g 10%

Dietary Fiber: 7.9g 32%

Sugars: 3.3g

Fat: 11.1g 17%

Saturated Fat: 1.5g 7%

Vitamin A Iu: 895.9IU 18%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 9%

Vitamin C: 36.8mg 61%

Folate: 23.7mcg 6%

Calcium: 68.2mg 7%

Iron: 2.7mg 15%

Magnesium: 22.4mg 8%

Potassium: 320.3mg 9%

Sodium: 555.5mg 22%

Thiamin: 0.1mg 8%

Calories From Fat: 99.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.