Delicious Chickpea Curry Recipe

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Brief

Prep 45 mins

Cook: 1hr15 mins

Total: 2hrs

Servings: 6

Yield: 6 servings

Delicious Chickpea Curry Recipe

Ingredients

4 cups water

2 cubesvegetable bouillon

1 cup raisins

¼ cup olive oil

2 onions

chopped

1 tablespoon minced garlic

2 tablespoons minced ginger

2 cinnamon sticks

6 whole cloves

1 teaspoon cayenne pepper

1 teaspoon ground turmeric

1 teaspoon ground coriander

1 teaspoon ground cumin

2 (19 ounce) cans garbanzo beans (chickpeas)

1 medium yam

peeled and diced

1 pear

peeled and cubed

salt to taste

1 cup chopped fresh cilantro

Quick Whole Wheat Chapati

World Cuisine

Directions

Step 1

Place water bouillon cubes and raisins in a saucepan over high heat. Bring to a boil and simmer until bouillon cubes dissolve.

Step 2

Meanwhile heat olive oil in a large saucepan over medium heat. Add onion garlic and ginger; cook and stir until the onion has softened and turned translucent about 5 minutes. Add cinnamon sticks cloves cayenne turmeric coriander and cumin; cook for about 3 minutes until fragrant stirring constantly.

Step 3

Stir garbanzo beans yams and pear into onions; pour in hot vegetable stock and raisins. Bring to a simmer then reduce heat to medium-low cover and simmer until the vegetables have softened and the sauce has thickened about 1 hour.

Step 4

Season to taste with salt and stir in chopped cilantro before serving.

Nutritional Information

Delicious Chickpea Curry Recipe

Servings Per Recipe:6

Calories: 501.4

% Daily Value *

Protein: 11.8g 24%

Carbohydrates: 92g 30%

Dietary Fiber: 14.7g 59%

Sugars: 21.2g

Fat: 11.7g 18%

Saturated Fat: 1.5g 8%

Vitamin A Iu: 793.8IU 16%

Niacin Equivalents: 3mg 23%

Vitamin B6: 1.2mg 75%

Vitamin C: 25.7mg 43%

Folate: 151.7mcg 38%

Calcium: 129.9mg 13%

Iron: 4.3mg 24%

Magnesium: 88.4mg 32%

Potassium: 1227.2mg 34%

Sodium: 564.4mg 23%

Thiamin: 0.2mg 20%

Calories From Fat: 105.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.