Moroccan-Inspired Eggs Recipe

Recipesfull introduces to you: Popular Recipes. (Moroccan-Inspired Eggs Recipe). Eggs are a great, healthy protein, which is essential for keeping your sugar levels in check. In America we often think of eggs as a breakfast food but this meal is great for lunch or dinner! Serve with warm whole grain bread for dipping.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Moroccan-Inspired Eggs Recipe

Ingredients

2 tablespoons olive oil

6 stalks scallions

sliced

4 cloves garlic

sliced

1 ½ teaspoons ground cumin

1 (14 ounce) can diced tomatoes

1 pinch cayenne pepper

or to taste

sea salt and ground black pepper to taste

½ teaspoon honey

4 large eggs

3 tablespoons roughly chopped fresh cilantro

World Cuisine

Directions

Step 1

Heat olive oil in a small cast iron skillet over medium heat. Add scallions and saute until softened 3 to 5 minutes. Stir in garlic and cumin.

Step 2

Add tomatoes cayenne salt and pepper. Taste and add honey if tomatoes aren't sweet enough. Bring to a simmer and cook until the mixture thickens a bit about 15 minutes.

Step 3

Crack 1 egg into each quarter of the skillet. Spread the whites with a fork so that they cover the surface evenly. Simmer until the eggs are still soft inside but not runny about 5 minutes or to your liking. Serve garnished with cilantro.

Nutritional Information

Moroccan-Inspired Eggs Recipe

Servings Per Recipe:2

Calories: 338.9

% Daily Value *

Protein: 15.8g 32%

Carbohydrates: 15g 5%

Dietary Fiber: 3.2g 13%

Sugars: 8.4g

Fat: 23.9g 37%

Saturated Fat: 5g 25%

Cholesterol: 372mg 124%

Vitamin A Iu: 2739.1IU 55%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.3mg 16%

Vitamin C: 25.7mg 43%

Folate: 77.2mcg 19%

Calcium: 177.9mg 18%

Iron: 8.2mg 46%

Magnesium: 28.8mg 10%

Potassium: 567.4mg 16%

Sodium: 463.5mg 19%

Thiamin: 0.1mg 11%

Calories From Fat: 215.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.