Protein: 6.3g 13%
Carbohydrates: 16.8g 5%
Dietary Fiber: 5g 20%
Sugars: 0.5g
Fat: 1.3g 2%
Saturated Fat: 0.1g 1%
Vitamin A Iu: 558.4IU 11%
Niacin Equivalents: 28.3mg 218%
Vitamin B6: 4.9mg 305%
Vitamin C: 1.1mg 2%
Folate: 124.9mcg 31%
Calcium: 12.6mg 1%
Iron: 1.4mg 8%
Magnesium: 26.2mg 9%
Potassium: 256.2mg 7%
Sodium: 1174.1mg 47%
Calories From Fat: 11.8