Vegetarian Sloppy Joes Recipe

Recipesfull introduces to you: Sandwich Recipes. (Vegetarian Sloppy Joes Recipe). This is a combination of many recipes and experimentation. It has gotten the thumbs-up from all who have tried it so far. It can also be made with TVP, ground turkey, or even ground beef instead of tempeh.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 6

Yield: 6 sandwiches

Vegetarian Sloppy Joes Recipe

Ingredients

¼ cup vegetable oil

½ cup minced onion

2 (8 ounce) packages tempeh

½ cup minced green bell pepper

2 cloves garlic

minced

¼ cup tomato sauce

1 tablespoon vegetarian Worcestershire sauce

1 tablespoon honey

1 tablespoon blackstrap molasses

¼ teaspoon cayenne pepper

¼ teaspoon celery seed

¼ teaspoon ground cumin

¼ teaspoon salt

½ teaspoon ground coriander

½ teaspoon dried thyme

½ teaspoon oregano

½ teaspoon paprika

1 pinch ground black pepper

hamburger buns

Neat Sloppy Joes

Lunch

Directions

Step 1

Heat oil in a deep 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes.

Step 2

Stir in the tomato sauce Worcestershire sauce honey molasses cayenne pepper celery seed cumin salt coriander thyme oregano paprika and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.

Nutritional Information

Vegetarian Sloppy Joes Recipe

Servings Per Recipe:6

Calories: 383.9

% Daily Value *

Protein: 18.3g 37%

Carbohydrates: 37.3g 12%

Dietary Fiber: 1.9g 8%

Sugars: 8.8g

Fat: 19.6g 30%

Saturated Fat: 4.5g 22%

Vitamin A Iu: 228.2IU 5%

Niacin Equivalents: 4.5mg 35%

Vitamin B6: 0.3mg 18%

Vitamin C: 12.4mg 21%

Folate: 69.5mcg 17%

Calcium: 154.7mg 16%

Iron: 3.8mg 21%

Magnesium: 81.3mg 29%

Potassium: 484.3mg 14%

Sodium: 424.9mg 17%

Thiamin: 0.3mg 28%

Calories From Fat: 176.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.