Easy Black Beans and Tomatoes Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Black Beans and Tomatoes Recipe). A quick side dish to serve with fish tacos or grilled chicken; serve in small bowls or use slotted spoon to plate alongside fish tacos or grilled chicken.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Easy Black Beans and Tomatoes Recipe

Ingredients

1 (15 ounce) can black beans

rinsed and drained

1 (14.5 ounce) can no-salt-added diced tomatoes

1 small lime

juiced

1 teaspoon chili powder

or more to taste

1 teaspoon ground cumin

or more to taste

1 teaspoon garlic powder

or more to taste

Side Dish

Directions

Step 1

Stir black beans tomatoes lime juice chili powder cumin and garlic powder together in a saucepan over medium heat; cook until the tomatoes soften 10 to 15 minutes.

Nutritional Information

Easy Black Beans and Tomatoes Recipe

Servings Per Recipe:4

Calories: 122.7

% Daily Value *

Protein: 7.5g 15%

Carbohydrates: 23.6g 8%

Dietary Fiber: 8.7g 35%

Sugars: 2.8g

Fat: 0.7g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 330.7IU 7%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.2mg 14%

Vitamin C: 15.7mg 26%

Folate: 74.6mcg 19%

Calcium: 77.3mg 8%

Iron: 3.5mg 19%

Magnesium: 52.6mg 19%

Potassium: 558.9mg 16%

Sodium: 426.1mg 17%

Thiamin: 0.2mg 21%

Calories From Fat: 6.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.