Easy Vegan Cauliflower Alfredo Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Vegan Cauliflower Alfredo Sauce Recipe). Make this quick and easy cauliflower-based vegan Alfredo sauce, so rich, and creamy, completely dairy-free, and keto-friendly as well!

Brief

Prep 13 mins

Cook: 9 mins

Total: 22 mins

Servings: 4

Yield: 2 cups

Easy Vegan Cauliflower Alfredo Sauce Recipe

Ingredients

1 teaspoon olive oil

½ white onion

chopped

3 cloves garlic

crushed

3 cups chopped cauliflower

1 cup vegetable broth

1 tablespoon nutritional yeast

2 teaspoons Himalayan salt

1 ½ teaspoons lemon juice

½ teaspoon soy sauce

Side Dish

Directions

Step 1

Heat olive oil in a saucepan over medium heat. Add onion and cook until soft about 3 minutes. Add garlic and cook for 1 minute more. Add cauliflower and vegetable broth; cover with lid and simmer over medium heat until tender about 5 minutes.

Step 2

Place cauliflower mixture in a blender. Add nutritional yeast salt lemon juice and soy sauce; blend until smooth and creamy about 3 minutes.

Nutritional Information

Easy Vegan Cauliflower Alfredo Sauce Recipe

Servings Per Recipe:4

Calories: 52.7

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 8.1g 3%

Dietary Fiber: 2.9g 12%

Sugars: 3.2g

Fat: 1.5g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 260.6IU 5%

Niacin Equivalents: 7.8mg 60%

Vitamin B6: 1.4mg 88%

Vitamin C: 37.4mg 62%

Folate: 75.8mcg 19%

Calcium: 29.7mg 3%

Iron: 0.6mg 3%

Magnesium: 13.6mg 5%

Potassium: 300.5mg 8%

Sodium: 1339.2mg 54%

Calories From Fat: 13.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.