Egg-Fried Tofu Recipe

Recipesfull introduces to you: Popular Recipes. (Egg-Fried Tofu Recipe). Another simple, quick, and tasty tofu recipe taught to me by my wife, who is Korean. The dipping sauce described is quite spicy, so temper the ingredients to your taste. Eat with chopsticks.

Brief

Prep 15 mins

Cook: 6 mins

Total: 21 mins

Servings: 2

Yield: 2 servings

Egg-Fried Tofu Recipe

Ingredients

1 (16 ounce) package firm tofu

1 pinch sea salt to taste

1 egg

lightly beaten

1 cup vegetable oil for frying

⅓ cup soy sauce

2 green onions

chopped

2 serrano chile peppers

chopped

2 teaspoons white vinegar

2 teaspoons white sugar

1 teaspoon red pepper flakes

World Cuisine

Directions

Step 1

Slice tofu into 12 equal rectangular pieces. Sprinkle salt on both sides of tofu slices.

Step 2

Heat vegetable oil in a large deep saucepan over medium heat.

Step 3

Dip tofu slices into bowl of beaten egg and fry in hot oil until lightly browned about 3 minutes per side.

Step 4

Mix soy sauce green onions chile peppers vinegar sugar and red pepper flakes together in a small bowl. Dip fried tofu into dipping sauce.

Nutritional Information

Egg-Fried Tofu Recipe

Servings Per Recipe:2

Calories: 340.2

% Daily Value *

Protein: 24.7g 50%

Carbohydrates: 13.8g 4%

Dietary Fiber: 3.4g 13%

Sugars: 7.1g

Fat: 23.2g 36%

Saturated Fat: 4.2g 21%

Cholesterol: 93mg 31%

Vitamin A Iu: 952.6IU 19%

Niacin Equivalents: 6.9mg 53%

Vitamin B6: 0.3mg 21%

Vitamin C: 7.2mg 12%

Folate: 72.9mcg 18%

Calcium: 485.4mg 49%

Iron: 7.2mg 40%

Magnesium: 113.3mg 41%

Potassium: 549.2mg 15%

Sodium: 2630.5mg 105%

Thiamin: 0.3mg 25%

Calories From Fat: 208.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.