Protein: 11.7g 23%
Carbohydrates: 46.8g 15%
Dietary Fiber: 3.4g 13%
Sugars: 3.9g
Fat: 4.3g 7%
Saturated Fat: 2.3g 12%
Cholesterol: 7.5mg 3%
Vitamin A Iu: 229IU 5%
Niacin Equivalents: 6.2mg 47%
Vitamin B6: 0.2mg 10%
Vitamin C: 4.4mg 7%
Folate: 123.6mcg 31%
Calcium: 83.5mg 8%
Iron: 3.6mg 20%
Magnesium: 33.9mg 12%
Potassium: 260.9mg 7%
Sodium: 590.7mg 24%
Thiamin: 0.4mg 43%
Calories From Fat: 39