Sweet Potato Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Sweet Potato Hummus Recipe). I wanted something easy and fitting for an autumn gathering. I found this recipe and altered it to make it even easier to make. It is a nice combination of naturally sweet and typically savory. Serve with pita wedges, crackers, or cut veggies.

Brief

Prep 20 mins

Cook: 45 mins

Additional: 15 mins

Total: 1hr20 mins

Servings: 20

Yield: 20 servings

Sweet Potato Hummus Recipe

Ingredients

3 sweet potatoes

1 (15 ounce) can garbanzo beans

drained (reserve liquid) and rinsed

2 tablespoons extra-virgin olive oil

2 tablespoons tahini

2 tablespoons lemon juice

½ teaspoon lemon zest

¼ teaspoon ground cumin

¼ teaspoon ground coriander

¼ teaspoon ground white pepper

sea salt to taste

Appetizer and Snack

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Poke holes all over sweet potatoes with a fork.

Step 3

Roast sweet potatoes in the preheated oven until soft about 45 minutes; let cool. Cut sweet potatoes in half lengthwise.

Step 4

Combine garbanzo beans and olive oil in a blender and pulse several times to mash. Scoop flesh out of sweet potato peels and add to the blender; pulse to combine. Add tahini lemon juice lemon zest cumin coriander white pepper and sea salt to mixture; blend until smooth adding reserved garbanzo bean liquid as needed to make a smooth creamy hummus.

Nutritional Information

Sweet Potato Hummus Recipe

Servings Per Recipe:20

Calories: 75.1

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 12.2g 4%

Dietary Fiber: 2.1g 8%

Sugars: 1.8g

Fat: 2.3g 4%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 6048.7IU 121%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.2mg 10%

Vitamin C: 2.3mg 4%

Folate: 15.7mcg 4%

Calcium: 24.3mg 2%

Iron: 0.8mg 4%

Magnesium: 16.6mg 6%

Potassium: 176.4mg 5%

Sodium: 83.1mg 3%

Thiamin: 0.1mg 5%

Calories From Fat: 21.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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