Buckwheat Energy Bars Recipe

Recipesfull introduces to you: Popular Recipes. (Buckwheat Energy Bars Recipe). A healthy, low-sugar snack bar created by my daughter and son-in-law. These are delicious!

Brief

Prep 15 mins

Cook: 15 mins

Additional: 30 mins

Total: 1hr

Servings: 40

Yield: 1 10x15-inch batch

Buckwheat Energy Bars Recipe

Ingredients

1 ½ cups buckwheat flour

1 tablespoon ground cinnamon

1 teaspoon baking soda

½ teaspoon salt

¼ teaspoon ground nutmeg

1 cup honey

1 cup natural peanut butter

½ cup olive oil

2 eggs

2 teaspoons vanilla extract

3 cups quick-cooking oats

1 (12 ounce) bag semisweet chocolate chips

Appetizer and Snack

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Butter a 10x15-inch baking dish or line a deep baking sheet with parchment paper.

Step 2

Mix buckwheat flour cinnamon baking soda salt and nutmeg together in a bowl. Beat honey peanut butter olive oil eggs and vanilla extract together in a separate bowl; mix into flour mixture. Fold oats and chocolate chips into flour mixture; spread into the prepared dish.

Step 3

Bake in the preheated oven until edges are lightly browned 15 to 20 minutes. Cool completely on a wire rack before cutting into bars.

Nutritional Information

Buckwheat Energy Bars Recipe

Servings Per Recipe:40

Calories: 172.4

% Daily Value *

Protein: 3.7g 7%

Carbohydrates: 21.2g 7%

Dietary Fiber: 2.1g 9%

Sugars: 12.3g

Fat: 9.4g 15%

Saturated Fat: 2.5g 13%

Cholesterol: 9.3mg 3%

Vitamin A Iu: 12.7IU

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 4%

Folate: 16.7mcg 4%

Calcium: 15mg 2%

Iron: 1mg 5%

Magnesium: 41.9mg 15%

Potassium: 132.1mg 4%

Sodium: 83.2mg 3%

Thiamin: 0.1mg 7%

Calories From Fat: 84.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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