Chana Masala Recipe

Recipesfull introduces to you: Indian Recipes. (Chana Masala Recipe). This version of chana masala uses spinach instead of tomatoes, like my favorite Indian restaurant makes. It is so easy to throw together, and pretty healthy to boot! A perfect meal on a cold winter night when served with naan and basmati rice.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Chana Masala Recipe

Ingredients

1 tablespoon extra-virgin olive oil

1 small onion

diced

2 cloves garlic

minced

1 (15 ounce) can chickpeas (garbanzo beans)

undrained

2 tablespoons lemon juice

1 teaspoon ground coriander

1 teaspoon ground cumin

1 teaspoon garam masala

1 teaspoon curry powder

½ cup fresh spinach

or to taste

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Heat olive oil in a large saucepan over medium heat; saute onion until softened about 5 minutes. Add garlic and saute until fragrant about 1 minute.

Step 2

Stir chickpeas with liquid from can lemon juice coriander cumin garam masala and curry powder into onion mixture; bring to a boil. Reduce heat and simmer stirring often until liquid is mostly evaporated and sauce is thickened 15 to 20 minutes.

Step 3

Stir spinach into sauce and simmer until wilted about 5 more minutes.

Nutritional Information

Chana Masala Recipe

Servings Per Recipe:4

Calories: 133.2

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 19.9g 6%

Dietary Fiber: 4.2g 17%

Sugars: 1g

Fat: 4.6g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 385.1IU 8%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.4mg 25%

Vitamin C: 9.5mg 16%

Folate: 59.8mcg 15%

Calcium: 47.7mg 5%

Iron: 1.7mg 9%

Magnesium: 30.4mg 11%

Potassium: 205.1mg 6%

Sodium: 215.8mg 9%

Calories From Fat: 41.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.