Elimination Meatballs with Zucchini Recipe

Recipesfull introduces to you: Ground Turkey Recipes. (Elimination Meatballs with Zucchini Recipe). I came up with these zucchini and sweet potato meatballs when I was on an elimination diet for food allergies. Simple, pure ingredients and yummy. Serve over jasmine rice.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Elimination Meatballs with Zucchini Recipe

Ingredients

1 large sweet potato

peeled and diced

½ medium zucchini

shredded

½ medium yellow squash

shredded

1 pound ground turkey

black pepper to taste

Meat and Poultry

Directions

Step 1

Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender about 20 minutes. Drain. Mash sweet potatoes with a fork in a large bowl; set aside to cool.

Step 2

Preheat the oven to 350 degrees F (175 degrees C).

Step 3

Mix zucchini and yellow squash into the bowl with the sweet potatoes. Add turkey and black pepper. Form mixture into 1-inch balls and place in a 9x13-inch baking dish.

Step 4

Bake in the preheated oven until meatballs are no longer pink in the center 35 to 40 minutes.

Nutritional Information

Elimination Meatballs with Zucchini Recipe

Servings Per Recipe:4

Calories: 273.3

% Daily Value *

Protein: 24.8g 50%

Carbohydrates: 24.8g 8%

Dietary Fiber: 4.2g 17%

Sugars: 5.2g

Fat: 8.7g 13%

Saturated Fat: 2.2g 11%

Cholesterol: 83.6mg 28%

Vitamin A Iu: 16188.7IU 324%

Niacin Equivalents: 9.7mg 74%

Vitamin B6: 0.6mg 40%

Vitamin C: 9mg 15%

Folate: 31mcg 8%

Calcium: 64.5mg 6%

Iron: 2.6mg 14%

Magnesium: 57.8mg 21%

Potassium: 723.2mg 20%

Sodium: 129.4mg 5%

Thiamin: 0.1mg 15%

Calories From Fat: 78.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.