Golden Air-Fried Chicken Tenders Recipe

Recipesfull introduces to you: Chicken Recipes. (Golden Air-Fried Chicken Tenders Recipe). These chicken tenders are coated in a honeyed cornbread coating and air-fried to perfection. I used homemade cornbread when I developed this recipe, but prepared store-bought cornbread is perfectly fine. The spices I use are sold by Savory Spice® shop and I can't guarantee results with substitutes. Serve with your preferred choice of sauce.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Golden Air-Fried Chicken Tenders Recipe

Ingredients

1 egg

½ teaspoon salt

⅛ teaspoon ground black pepper

2 cornbread muffins

crumbled

¼ cup panko bread crumbs

2 teaspoons honey powder (such as Savory Spice®)

1 tablespoon tropical poultry rub (such as Savory Spice® Gold Coast Poultry Rub)

1 pound chicken tenders

Meat and Poultry

Directions

Step 1

Whip egg salt and pepper in a shallow bowl until well combined. Mix cornbread crumbs panko honey powder and poultry rub in a separate shallow bowl.

Step 2

Dip each chicken tender in the egg mixture. Shake off excess and dredge in cornbread coating.

Step 3

Preheat an air fryer to 380 degrees F (190 degrees C). Cook chicken tenders for 6 minutes. Flip and cook for an additional 6 minutes.

Nutritional Information

Golden Air-Fried Chicken Tenders Recipe

Servings Per Recipe:4

Calories: 256.1

% Daily Value *

Protein: 29.8g 60%

Carbohydrates: 19.2g 6%

Dietary Fiber: 1.1g 4%

Sugars: 1.8g

Fat: 7.6g 12%

Saturated Fat: 2.2g 11%

Cholesterol: 126.7mg 42%

Vitamin A Iu: 169.4IU 3%

Niacin Equivalents: 17mg 131%

Vitamin B6: 0.5mg 34%

Vitamin C: 0.3mg

Folate: 13mcg 3%

Calcium: 63.7mg 6%

Iron: 1.9mg 10%

Magnesium: 33.8mg 12%

Potassium: 286.1mg 8%

Sodium: 579.4mg 23%

Thiamin: 0.1mg 7%

Calories From Fat: 68.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.