Protein: 9.7g 19%
Carbohydrates: 26.1g 8%
Dietary Fiber: 11.3g 45%
Sugars: 3.6g
Fat: 3g 5%
Saturated Fat: 0.4g 2%
Cholesterol: 0.6mg
Vitamin A Iu: 4106IU 82%
Niacin Equivalents: 2.8mg 22%
Vitamin B6: 0.3mg 18%
Vitamin C: 5.8mg 10%
Folate: 169.8mcg 42%
Calcium: 45mg 5%
Iron: 2.9mg 16%
Magnesium: 49.8mg 18%
Potassium: 485.4mg 14%
Sodium: 811.1mg 32%
Thiamin: 0.2mg 20%
Calories From Fat: 26.9