Fresh Market Gazpacho Recipe

Recipesfull introduces to you: Spanish Recipes. (Fresh Market Gazpacho Recipe). A yummy summer soup for when it's just too hot to cook! The garbanzo beans and vegetables make this soup very filling.

Brief

Prep 30 mins

Additional: 2hrs

Total: 2hrs30 mins

Servings: 10

Yield: 10 servings

Fresh Market Gazpacho Recipe

Ingredients

5 large roma (plum) tomatoes

diced

1 (15.5 ounce) can garbanzo beans

drained and rinsed

1 stalk celery

diced

1 cucumber - peeled

seeded

and diced

2 green onions

chopped

2 tablespoons finely chopped sweet onion

¼ cup chopped fresh parsley

½ red bell pepper

diced

½ yellow bell pepper

diced

½ lemon

juiced

1 clove garlic

minced

1 (46 fluid ounce) can tomato juice

1 teaspoon curry powder

1 pinch dried tarragon

freshly ground black pepper to taste

1 dash hot pepper sauce

Spanish-Style Albondigas in a Sunny Mediterranean Sauce

World Cuisine

Directions

Step 1

In a large glass bowl mix the tomatoes garbanzo beans celery cucumber green onions sweet onion parsley red bell pepper yellow bell pepper lemon juice and garlic. Pour in the tomato juice. Season with curry powder tarragon pepper and hot pepper sauce. Chill in the refrigerator at least 2 hours before serving.

Nutritional Information

Fresh Market Gazpacho Recipe

Servings Per Recipe:10

Calories: 92.9

% Daily Value *

Protein: 4g 8%

Carbohydrates: 19.8g 6%

Dietary Fiber: 3.7g 15%

Sugars: 6.5g

Fat: 0.8g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 1291.8IU 26%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.4mg 27%

Vitamin C: 56.1mg 94%

Folate: 73.3mcg 18%

Calcium: 47.5mg 5%

Iron: 1.7mg 9%

Magnesium: 38.7mg 14%

Potassium: 557mg 16%

Sodium: 488.3mg 20%

Thiamin: 0.1mg 12%

Calories From Fat: 7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.