Fresh Rosemary Chicken Thighs Recipe

Recipesfull introduces to you: Chicken Thigh Recipes. (Fresh Rosemary Chicken Thighs Recipe). Quick, tasty rosemary chicken thighs.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Fresh Rosemary Chicken Thighs Recipe

Ingredients

1 ½ tablespoons chopped fresh rosemary leaves

1 teaspoon lemon zest

1 teaspoon kosher salt

½ teaspoon ground black pepper

4 chicken thighs

olive oil cooking spray

Meat and Poultry

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Combine rosemary lemon zest salt and pepper in a bowl. Rub over chicken thighs and place in a baking dish. Spray with cooking spray.

Step 3

Bake in the preheated oven until thighs are no longer pink in the centers and juices run clear 35 to 40 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C).

Nutritional Information

Fresh Rosemary Chicken Thighs Recipe

Servings Per Recipe:4

Calories: 190.7

% Daily Value *

Protein: 19.2g 38%

Carbohydrates: 0.4g

Dietary Fiber: 0.2g 1%

Fat: 11.9g 18%

Saturated Fat: 3.3g 17%

Cholesterol: 70.9mg 24%

Vitamin A Iu: 145.5IU 3%

Niacin Equivalents: 8.4mg 65%

Vitamin B6: 0.2mg 15%

Vitamin C: 0.8mg 1%

Folate: 6.1mcg 2%

Calcium: 13mg 1%

Iron: 1.1mg 6%

Magnesium: 17.9mg 6%

Potassium: 177.6mg 5%

Sodium: 544.4mg 22%

Thiamin: 0.1mg 5%

Calories From Fat: 107.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.