Fried Cornmeal Mush Recipe

Recipesfull introduces to you: Low Calorie Recipes. (Fried Cornmeal Mush Recipe). This recipe reminds me of the 'good ol' days'. I hope you enjoy this great tasting recipe.

Brief

Prep 20 mins

Cook: 10 mins

Additional: 12hrs50 mins

Total: 13hrs20 mins

Servings: 4

Yield: 4 servings

Fried Cornmeal Mush Recipe

Ingredients

3 cups water

1 teaspoon salt

1 cup yellow cornmeal

1 tablespoon butter

Apple Cinnamon Oatmeal

Diet and Healthy

Directions

Step 1

In a medium saucepan heat water to boiling. Reduce heat to medium; stir in salt and cornmeal. Cook stirring regularly until mixture is thick.

Step 2

Spoon cornmeal mixture into a lightly greased 9x5 inch loaf pan. Cover and refrigerate overnight.

Step 3

In the morning melt butter in a skillet over medium high heat. Slice cornmeal mush into 1 inch wide slices. Cook in melted butter until golden brown on both sides.

Nutritional Information

Fried Cornmeal Mush Recipe

Servings Per Recipe:4

Calories: 152.8

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 27.3g 9%

Dietary Fiber: 1.4g 6%

Sugars: 0.6g

Fat: 3.5g 5%

Saturated Fat: 1.9g 10%

Cholesterol: 7.6mg 3%

Vitamin A Iu: 162.5IU 3%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.1mg 4%

Folate: 74.3mcg 19%

Calcium: 2.2mg

Iron: 1.5mg 8%

Magnesium: 12.2mg 4%

Potassium: 53.4mg 2%

Sodium: 604.2mg 24%

Thiamin: 0.2mg 25%

Calories From Fat: 31.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.