Fried Green Tomatoes in the Air Fryer Recipe

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Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Fried Green Tomatoes in the Air Fryer Recipe

Ingredients

cooking spray

1 egg

beaten

½ cup cornmeal

⅓ cup self-rising flour

⅓ cup panko bread crumbs

1 teaspoon salt

½ teaspoon ground black pepper

2 green tomatoes

sliced

Side Dish

Directions

Step 1

Preheat an air fryer to 400 degrees F (200 degrees C). Spray the basket of the air fryer with cooking spray.

Step 2

Pour egg in a shallow dish. Mix cornmeal flour panko salt and pepper in a second shallow dish. Dip each tomato slice in egg and then coat both sides in cornmeal mixture.

Step 3

Place tomato slices in a single layer in the prepared basket and lightly mist the tops with cooking spray.

Step 4

Cook in the preheated air fryer for 8 minutes. Flip tomatoes and spray any dry spots with cooking spray. Cook 4 more minutes and transfer to a paper towel-lined plate. Repeat with remaining tomato slices.

Nutritional Information

Fried Green Tomatoes in the Air Fryer Recipe

Servings Per Recipe:4

Calories: 144.1

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 28.7g 9%

Dietary Fiber: 2g 8%

Sugars: 2.7g

Fat: 2.2g 3%

Saturated Fat: 0.6g 3%

Cholesterol: 46.5mg 16%

Vitamin A Iu: 489.1IU 10%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.1mg 7%

Vitamin C: 14.4mg 24%

Folate: 28.6mcg 7%

Calcium: 50.4mg 5%

Iron: 1.6mg 9%

Magnesium: 27.5mg 10%

Potassium: 189.4mg 5%

Sodium: 777.3mg 31%

Thiamin: 0.1mg 10%

Calories From Fat: 19.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.