Vegetable Medley II Recipe

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Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Vegetable Medley II Recipe

Ingredients

cooking spray

1 tomato

diced

1 pinch garlic pepper seasoning

2 cups fresh mushrooms

sliced

2 yellow squash

cubed

2 zucchini

cubed

Side Dish

Directions

Step 1

Spray a large skillet with cooking spray and add tomatoes. Cook over medium heat for 5 minutes and add garlic pepper. Stir in mushrooms squash and zucchini. Simmer until vegetables are tender-crisp 10 to 15 minutes.

Nutritional Information

Vegetable Medley II Recipe

Servings Per Recipe:4

Calories: 66.4

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 12.6g 4%

Dietary Fiber: 3.5g 14%

Sugars: 3.9g

Fat: 1.5g 2%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 665.5IU 13%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.2mg 14%

Vitamin C: 19.4mg 32%

Folate: 45.7mcg 11%

Calcium: 46.2mg 5%

Iron: 1.5mg 8%

Magnesium: 44.1mg 16%

Potassium: 602.9mg 17%

Sodium: 201.7mg 8%

Thiamin: 0.1mg 8%

Calories From Fat: 13.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.