Fried Tofu Lentil Bites Recipe

Recipesfull introduces to you: Popular Recipes. (Fried Tofu Lentil Bites Recipe). Loaded with fresh leafy green spinach, these protein-packed vegan fried tofu lentil bites are scrumptiously healthy and addictive!

Brief

Prep 20 mins

Cook: 4 mins

Additional: 2hrs

Total: 2hrs24 mins

Servings: 4

Yield: 4 servings

Fried Tofu Lentil Bites Recipe

Ingredients

½ cup green lentils

7 ounces soft tofu

drained and cut into cubes

1 cup fresh spinach leaves

thinly sliced

1 teaspoon white sugar

½ teaspoon salt

ground black pepper to taste

¾ cup all-purpose flour

vegetable oil for frying

1 cup sunflower seed oil

½ cup unsweetened soy milk

2 teaspoons apple cider vinegar

sea salt to taste

Appetizer and Snack

Directions

Step 1

Place lentils into a large container and cover with several inches of cool water; soak for 2 hours.

Step 2

Place lentils tofu spinach sugar 1/2 teaspoon salt and pepper in a bowl; mix by hand. Incorporate flour until just combined.

Step 3

Heat vegetable oil in a saucepan over medium heat. Drop rounded teaspoonfuls of the tofu mixture gently into the hot oil. Fry until golden brown about 2 minutes per side. Drain on a paper towel-lined plate.

Step 4

Combine sunflower seed oil soy milk apple cider vinegar and sea salt in a bowl; blend with an immersion blender until mayonnaise is smooth. Serve with tofu bites.

Nutritional Information

Fried Tofu Lentil Bites Recipe

Servings Per Recipe:4

Calories: 724.9

% Daily Value *

Protein: 7.6g 15%

Carbohydrates: 22.2g 7%

Dietary Fiber: 1.2g 5%

Sugars: 2.6g

Fat: 68.6g 106%

Saturated Fat: 7.2g 36%

Vitamin A Iu: 746.6IU 15%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.1mg 5%

Vitamin C: 2.2mg 4%

Folate: 70.3mcg 18%

Calcium: 191.5mg 19%

Iron: 5.1mg 29%

Magnesium: 35.2mg 13%

Potassium: 167.8mg 5%

Sodium: 396.2mg 16%

Thiamin: 0.3mg 28%

Calories From Fat: 617.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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