Frying Pan Okra Recipe

Recipesfull introduces to you: Popular Recipes. (Frying Pan Okra Recipe). Just saute okra with onions and turmeric, and you've got a delicious side dish in minutes.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 8

Yield: 8 servings

Frying Pan Okra Recipe

Ingredients

1 tablespoon butter

3 onions

sliced

1 pound fresh okra

sliced in 1/8 inch pieces

1 ½ teaspoons ground turmeric

Side Dish

Directions

Step 1

Melt butter in a medium saucepan over medium heat and saute onion until translucent. Stir in okra and turmeric. Reduce heat to low and cook 15 minutes or until tender.

Nutritional Information

Frying Pan Okra Recipe

Servings Per Recipe:8

Calories: 43.6

% Daily Value *

Protein: 1.7g 3%

Carbohydrates: 6.6g 2%

Dietary Fiber: 2.3g 9%

Sugars: 4g

Fat: 1.7g 3%

Saturated Fat: 1g 5%

Cholesterol: 3.8mg 1%

Vitamin A Iu: 221IU 4%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 11%

Vitamin C: 12.4mg 21%

Folate: 35.3mcg 9%

Calcium: 57.5mg 6%

Iron: 0.4mg 2%

Magnesium: 27.4mg 10%

Potassium: 159.9mg 5%

Sodium: 15.4mg 1%

Thiamin: 0.1mg 8%

Calories From Fat: 15.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.