Garlicky Summer Squash and Fresh Corn Recipe

Recipesfull introduces to you: Popular Recipes. (Garlicky Summer Squash and Fresh Corn Recipe). A delicious and different way serve two favorite summer vegetables, squash and corn!

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Garlicky Summer Squash and Fresh Corn Recipe

Ingredients

2 tablespoons olive oil

½ yellow onion

sliced

4 cloves garlic

minced

½ cup vegetable broth

1 ear corn

kernels cut from cob

2 cups sliced yellow squash

2 cups sliced zucchini

1 tablespoon chopped fresh parsley

2 tablespoons butter

salt and pepper to taste

Side Dish

Directions

Step 1

Heat the oil in a skillet over medium-high heat and cook the onion and garlic until slightly tender. Mix in the vegetable broth and corn kernels and cook until heated through. Mix in the squash and zucchini. Cover and continue cooking 10 minutes stirring occasionally until squash and zucchini are tender.

Step 2

Mix the parsley and butter into the skillet with the squash. Season with salt and pepper. Cook and stir until butter is melted and serve hot.

Nutritional Information

Garlicky Summer Squash and Fresh Corn Recipe

Servings Per Recipe:6

Calories: 110.8

% Daily Value *

Protein: 1.8g 4%

Carbohydrates: 8g 3%

Dietary Fiber: 2g 8%

Sugars: 1.9g

Fat: 8.8g 14%

Saturated Fat: 3.1g 16%

Cholesterol: 10.2mg 3%

Vitamin A Iu: 430.3IU 9%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 11%

Vitamin C: 13.8mg 23%

Folate: 31.7mcg 8%

Calcium: 25mg 3%

Iron: 0.6mg 3%

Magnesium: 23.5mg 8%

Potassium: 266.7mg 8%

Sodium: 74mg 3%

Thiamin: 0.1mg 9%

Calories From Fat: 78.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.