Gluten-Free Avocado Brownies Recipe

Recipesfull introduces to you: Popular Recipes. (Gluten-Free Avocado Brownies Recipe). Gluten-free, grain-free, and sugar-free brownies. Once done, no one will ever know they contain avocados. I know it sounds crazy, but the avocados really do work! They make these brownies very creamy.

Brief

Prep 15 mins

Cook: 36 mins

Total: 51 mins

Servings: 16

Yield: 1 9x13-inch baking dish

Gluten-Free Avocado Brownies Recipe

Ingredients

cooking spray

6 ounces unsweetened 70% dark chocolate

1 tablespoon coconut oil

3 avocados - peeled

pitted

and diced

3 eggs

¾ cup honey

¼ cup unsweetened cocoa powder

1 tablespoon coconut flour

1 teaspoon vanilla extract

1 teaspoon baking soda

1 teaspoon salt

Dessert

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan with cooking spray.

Step 2

Melt chocolate with coconut oil in a microwave-safe glass or ceramic bowl in 15-second intervals stirring after each melting 1 to 3 minutes.

Step 3

Place diced avocado in a food processor; blend until completely smooth.

Step 4

Whisk eggs honey cocoa powder coconut flour vanilla extract baking soda and salt in bowl until well mixed. Add avocado puree; stir until well combined. Pour batter into the prepared baking pan.

Step 5

Bake in the preheated oven until a toothpick inserted into the center comes out clean 35 to 40 minutes.

Nutritional Information

Gluten-Free Avocado Brownies Recipe

Servings Per Recipe:16

Calories: 188.1

% Daily Value *

Protein: 3.7g 7%

Carbohydrates: 20.6g 7%

Dietary Fiber: 5g 20%

Sugars: 13.5g

Fat: 13.1g 20%

Saturated Fat: 5.4g 27%

Cholesterol: 34.9mg 12%

Vitamin A Iu: 100.7IU 2%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.1mg 7%

Vitamin C: 3.8mg 6%

Folate: 38.6mcg 10%

Calcium: 22.9mg 2%

Iron: 2.5mg 14%

Magnesium: 53.4mg 19%

Potassium: 311.7mg 9%

Sodium: 243.2mg 10%

Thiamin: 0.1mg 6%

Calories From Fat: 117.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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