Golden Chili Chicken Recipe

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Brief

Servings: 5

Yield: 4 servings

Golden Chili Chicken Recipe

Ingredients

2 tablespoons vegetable oil

1 (2 to 3 pound) whole chicken

cut into pieces

1 large onion

cut into 1/2-inch wide slices

¾ cup orange juice

1 tablespoon dried parsley

1 teaspoon salt

1 tablespoon chili powder

Meat and Poultry

Directions

Step 1

In a small bowl mix together orange juice parsley salt and chili powder.

Step 2

Heat oil until hot in a 12-inch skillet over medium-high heat. Cook chicken pieces until browned on all sides. Remove excess fat from skillet.

Step 3

Add sliced onions and orange juice mixture to chicken in skillet. Heat to boiling and then reduce heat to low. Cover. Simmer for 30 minutes or until chicken is tender. Stir occasionally.

Nutritional Information

Golden Chili Chicken Recipe

Servings Per Recipe:5

Calories: 571.2

% Daily Value *

Protein: 43.1g 86%

Carbohydrates: 7.7g 3%

Dietary Fiber: 1.2g 5%

Sugars: 4.5g

Fat: 40.1g 62%

Saturated Fat: 10.6g 53%

Cholesterol: 170.3mg 57%

Vitamin A Iu: 891.8IU 18%

Niacin Equivalents: 23.7mg 182%

Vitamin B6: 0.9mg 57%

Vitamin C: 25.8mg 43%

Folate: 32.6mcg 8%

Calcium: 44.7mg 5%

Iron: 2.7mg 15%

Magnesium: 55.9mg 20%

Potassium: 588.2mg 17%

Sodium: 642.9mg 26%

Thiamin: 0.1mg 5%

Calories From Fat: 360.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.