Grilled Amberjack with Tomato Basil Caper Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled Amberjack with Tomato Basil Caper Sauce Recipe). Healthy, delicious, thick sauce made with simple fresh ingredients reminiscent of a bruschetta topping cover a grilled mild white fish. I like to serve it with brown rice that has been mixed with butter and Parmesan cheese. If you are watching fat and calories, omit the butter and cheese.

Brief

Prep 15 mins

Cook: 23 mins

Total: 38 mins

Servings: 4

Yield: 4 servings

Grilled Amberjack with Tomato Basil Caper Sauce Recipe

Ingredients

2 tablespoons olive oil

divided

2 large cloves garlic

chopped

1 (14.5 ounce) can diced tomatoes

salt and ground black pepper to taste

1 cup baby spinach

3 tablespoons chopped fresh basil

2 tablespoons capers

4 (4 ounce) fillets amberjack

cut 3/4-inch thick

Everyday Cooking

Directions

Step 1

Heat 1 tablespoon oil in a large skillet over medium-low heat. Add garlic; cook and stir until softened 2 to 4 minutes. Add tomatoes salt and pepper; cook and stir over medium heat until heated through about 5 minutes. Stir in spinach basil and capers. Cook until most of the liquid has evaporated and sauce is thick and chunky 10 to 20 minutes.

Step 2

Preheat grill for medium heat.

Step 3

Rub remaining 1 tablespoon oil over amberjack fillets. Sprinkle salt and pepper on top. Grill fillets until opaque and flaky 3 to 4 minutes per side.

Step 4

Serve fillets topped with sauce.

Nutritional Information

Grilled Amberjack with Tomato Basil Caper Sauce Recipe

Servings Per Recipe:4

Calories: 253

% Daily Value *

Protein: 27.6g 55%

Carbohydrates: 4.7g 2%

Dietary Fiber: 1.2g 5%

Sugars: 2.6g

Fat: 12.8g 20%

Saturated Fat: 0.9g 5%

Cholesterol: 62.8mg 21%

Vitamin A Iu: 1745.2IU 35%

Niacin Equivalents: 12.8mg 99%

Vitamin B6: 0.2mg 13%

Vitamin C: 13.5mg 23%

Folate: 20.5mcg 5%

Calcium: 76.5mg 8%

Iron: 3.2mg 18%

Magnesium: 42.9mg 15%

Potassium: 661.5mg 19%

Sodium: 376.4mg 15%

Thiamin: 0.2mg 17%

Calories From Fat: 115.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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