Grilled Pork Chops with Fresh Nectarine Salsa Recipe

Recipesfull introduces to you: Pork Recipes. (Grilled Pork Chops with Fresh Nectarine Salsa Recipe). A zippy, sweet and spicy nectarine salsa goes really well with pork, particularly grilled pork, in this favorite summer recipe.

Brief

Prep 25 mins

Cook: 8 mins

Total: 33 mins

Servings: 4

Yield: 4 servings

Grilled Pork Chops with Fresh Nectarine Salsa Recipe

Ingredients

2 nectarines

pitted and diced

1 ripe tomato

seeded and diced

¼ cup diced onion

2 tablespoons chopped fresh cilantro

2 tablespoons fresh lime juice

¼ teaspoon crushed red pepper flakes

or to taste

salt to taste

1 teaspoon ground cumin

1 teaspoon chili powder

salt and ground black pepper to taste

2 tablespoons olive oil

8 (4 ounce) boneless pork loin chops

Canadian Pork Loin Chops

Dinner

Directions

Step 1

Preheat an outdoor grill for medium-high heat. Lightly oil grate and set 4 inches from the heat.

Step 2

To make the salsa place the nectarines tomato onion cilantro lime juice and red pepper flakes in a bowl; toss to blend. Season to taste with salt. Cover and refrigerate 30 minutes to blend flavors.

Step 3

Stir the cumin chili powder salt and pepper together in a small bowl. Place the olive oil in a small bowl. Brush the pork chops with oil and season both sides evenly with the cumin mixture.

Step 4

Place pork loin chops on the preheated grill. Cook until lightly browned and juices run clear about 4 minutes on each side. Place pork chops on serving plates and top with a generous spoonful of salsa.

Nutritional Information

Grilled Pork Chops with Fresh Nectarine Salsa Recipe

Servings Per Recipe:4

Calories: 419

% Daily Value *

Protein: 51.2g 103%

Carbohydrates: 10.8g 4%

Dietary Fiber: 2.1g 8%

Sugars: 6.8g

Fat: 18.3g 28%

Saturated Fat: 4.8g 24%

Cholesterol: 130.2mg 43%

Vitamin A Iu: 863.9IU 17%

Niacin Equivalents: 25.2mg 194%

Vitamin B6: 1.4mg 87%

Vitamin C: 11.7mg 19%

Folate: 12.6mcg 3%

Calcium: 27.7mg 3%

Iron: 2mg 11%

Magnesium: 63.7mg 23%

Potassium: 930.7mg 26%

Sodium: 91.9mg 4%

Thiamin: 1.7mg 166%

Calories From Fat: 164.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.