Ground Chicken Taco Burgers Recipe

Recipesfull introduces to you: Chicken Recipes. (Ground Chicken Taco Burgers Recipe). My husband and I are trying to add more variety to our diets, and cut back on red meat, so I came up with this ground chicken burger, and it is delish! I used my George Foreman grill to cook them. I served them with the spicy baked sweet potato fries found on this Website. They make a nice substitution for a regular cheeseburger and French fries.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Ground Chicken Taco Burgers Recipe

Ingredients

1 pound ground chicken

½ small onion

diced

1 teaspoon minced garlic

½ (1 ounce) package dry taco seasoning mix

1 egg

salt and pepper

to taste

4 wheat hamburger buns

toasted

4 slices pepperjack cheese

1 avocado - peeled

pitted and sliced

¼ cup chopped jalapeno pepper

½ cup salsa

or to taste

Dinner

Directions

Step 1

Preheat outdoor grill for medium-high heat. Lightly oil grill grate and place about 4 inches from heat source.

Step 2

Mix the ground chicken onion garlic taco seasoning and egg together in a bowl until thoroughly blended. Season with salt and pepper to taste. Divide chicken mixture evenly and form into 4 soft patties.

Step 3

Cook the chicken patties on the preheated grill until meat is no longer pink and juices run clear 5 to 8 minutes per side depending on thickness. To serve place each patty on one half of a hamburger bun top with a slice of cheese avocado slices and desired amounts of jalapeno peppers and salsa. Cover with remaining half of bun.

Nutritional Information

Ground Chicken Taco Burgers Recipe

Servings Per Recipe:4

Calories: 785.5

% Daily Value *

Protein: 24.9g 50%

Carbohydrates: 127.4g 41%

Dietary Fiber: 14.8g 59%

Sugars: 31g

Fat: 23.6g 36%

Saturated Fat: 7.1g 35%

Cholesterol: 76.9mg 26%

Vitamin A Iu: 679.7IU 14%

Niacin Equivalents: 3.3mg 26%

Vitamin B6: 0.3mg 17%

Vitamin C: 20.4mg 34%

Folate: 93mcg 23%

Calcium: 331.7mg 33%

Iron: 4.6mg 26%

Magnesium: 31.6mg 11%

Potassium: 444.9mg 13%

Sodium: 1408mg 56%

Thiamin: 0.3mg 30%

Calories From Fat: 212.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.