Halibut Wrapped in Dill Packages Recipe

Recipesfull introduces to you: Popular Recipes. (Halibut Wrapped in Dill Packages Recipe). Easy to make and easy to clean up! Delicious with rice pilaf or couscous.

Brief

Prep 15 mins

Cook: 12 mins

Total: 27 mins

Servings: 2

Yield: 2 servings

Halibut Wrapped in Dill Packages Recipe

Ingredients

½ cup sliced carrots

2 sprigs fresh dill

finely chopped

1 teaspoon lemon juice

salt and ground black pepper to taste

2 tablespoons butter

melted

2 (8 ounce) halibut fillets

1 medium zucchini

chopped

Main Dish

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

Combine carrots half of chopped dill lemon juice salt and ground black pepper in a bowl.

Step 3

Cut 2 pieces of parchment paper or foil into 12x18 inch rectangles.

Step 4

Brush the inside of parchment rectangle lightly with melted butter.

Step 5

Arrange carrot mixture over half of each parchment rectangle.

Step 6

Top carrot mixture with halibut fillets. Season with salt and ground black pepper.

Step 7

Place zucchini slices on top of each halibut fillet. Sprinkle with remaining chopped dill.

Step 8

Fold the parchment paper over fish. Make a 1/2 inch folded edge and crimp to seal.

Step 9

Set packages on baking sheet and bake in preheated oven until fish flakes easily with a fork 12 to 15 minutes.

Nutritional Information

Halibut Wrapped in Dill Packages Recipe

Servings Per Recipe:2

Calories: 381.2

% Daily Value *

Protein: 49.4g 99%

Carbohydrates: 6.7g 2%

Dietary Fiber: 2g 8%

Sugars: 3.4g

Fat: 15.9g 25%

Saturated Fat: 7.3g 37%

Cholesterol: 113.6mg 38%

Vitamin A Iu: 6568.8IU 131%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.3mg 16%

Vitamin C: 20mg 33%

Folate: 35.8mcg 9%

Calcium: 71.3mg 7%

Iron: 2.7mg 15%

Magnesium: 21.2mg 8%

Potassium: 1410.7mg 40%

Sodium: 239.5mg 10%

Thiamin: 0.1mg 10%

Calories From Fat: 143.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.