Crunchy Brunch Wrap Recipe

Recipesfull introduces to you: Popular Recipes. (Crunchy Brunch Wrap Recipe). This is totally packable for a lunchbox, and gives a little variety to the pb and j. I've taken these as hand-held breakfast foods for my staff and volunteers at events, as well as taken them to a bridal party brunch. They worked out great as we all got our hair and makeup done.

Brief

Prep 10 mins

Total: 10 mins

Servings: 8

Yield: 8 wraps

Crunchy Brunch Wrap Recipe

Ingredients

8 tablespoons reduced-fat peanut butter

or to taste

8 whole wheat tortillas

8 teaspoons honey

or to taste

8 bananas

peeled

1 cup high-protein crisp rice and wheat cereal (such as Kellogg's® Special K®)

or to taste

Main Dish

Directions

Step 1

Spread 1 tablespoon peanut butter onto each tortilla. Place 1 banana in the center of each tortilla; drizzle honey over each banana. Sprinkle about 2 tablespoons cereal over peanut butter and banana. Fold ends of each tortilla over the 2 ends of each banana and roll tortilla around banana. Cut in half or serve whole.

Nutritional Information

Crunchy Brunch Wrap Recipe

Servings Per Recipe:8

Calories: 319.7

% Daily Value *

Protein: 10.5g 21%

Carbohydrates: 67.3g 22%

Dietary Fiber: 6.7g 27%

Sugars: 22.9g

Fat: 6.4g 10%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 171.4IU 3%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.8mg 48%

Vitamin C: 12.9mg 22%

Folate: 84.8mcg 21%

Calcium: 27.3mg 3%

Iron: 2.7mg 15%

Magnesium: 68mg 24%

Potassium: 655.8mg 18%

Sodium: 343.2mg 14%

Thiamin: 0.1mg 12%

Calories From Fat: 57.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.