Ham Steak Over Mixed Greens Recipe

Recipesfull introduces to you: Popular Recipes. (Ham Steak Over Mixed Greens Recipe). Ham steak paired with a mustard dressing makes a quick low-carb dinner.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Ham Steak Over Mixed Greens Recipe

Ingredients

1 pound ham steak

cooking spray

ground black pepper to taste

3 tablespoons olive oil

1 tablespoon Dijon mustard

1 tablespoon lemon juice

1 teaspoon champagne vinegar

¼ teaspoon ground black pepper

2 (10 ounce) packages mixed salad greens

⅓ cup crumbled reduced-fat feta cheese

Main Dish

Directions

Step 1

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 2

Coat ham steak on both sides with cooking spray; season with black pepper to taste.

Step 3

Grill ham on preheated grill until meat shows good grill marks 4 to 5 minutes per side. Cut ham into bite-size pieces.

Step 4

Whisk olive oil Dijon mustard lemon juice champagne vinegar and 1/4 teaspoon black pepper in a large bowl. Toss mixed greens into dressing to coat. Divide salad onto four plates and top with ham and feta cheese.

Nutritional Information

Ham Steak Over Mixed Greens Recipe

Servings Per Recipe:4

Calories: 294.8

% Daily Value *

Protein: 28.9g 58%

Carbohydrates: 6.4g 2%

Dietary Fiber: 3.1g 13%

Sugars: 1.1g

Fat: 17.6g 27%

Saturated Fat: 4.6g 23%

Cholesterol: 58.4mg 20%

Vitamin A Iu: 3993.7IU 80%

Niacin Equivalents: 11.1mg 85%

Vitamin B6: 0.5mg 33%

Vitamin C: 60.9mg 102%

Folate: 166.9mcg 42%

Calcium: 120.4mg 12%

Iron: 3.1mg 17%

Magnesium: 56.1mg 20%

Potassium: 822.1mg 23%

Sodium: 1841mg 74%

Thiamin: 0.9mg 91%

Calories From Fat: 158.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.