Healthier Chicken Enchiladas I Recipe

Recipesfull introduces to you: Enchilada Recipes. (Healthier Chicken Enchiladas I Recipe). I've always liked this recipe because it is quick and easy. I'm always looking for ways to cut out excess fat so I use reduced-fat cheese and sour cream. I also like to add fiber to make the meal a little healthier for my family so I add black beans and some bell peppers. This also adds color! To make it super healthy I use whole-wheat flour tortillas. And it still tastes just as delicious!

Brief

Prep 35 mins

Cook: 30 mins

Additional: 10 mins

Total: 1hr15 mins

Servings: 8

Yield: 8 servings

Healthier Chicken Enchiladas I Recipe

Ingredients

4 skinless

boneless chicken breast halves

1 onion

chopped

1 cup light sour cream

1 cup shredded reduced-fat Cheddar cheese

1 tablespoon dried parsley

½ teaspoon dried oregano

½ teaspoon ground black pepper

½ teaspoon salt

1 (15 ounce) can tomato sauce

½ cup water

1 tablespoon chili powder

⅓ cup chopped green bell pepper

⅓ cup chopped red bell pepper

1 clove garlic

minced

1 (15 ounce) can black beans

rinsed and drained

8 (10 inch) whole wheat flour tortillas

1 (12 ounce) jar taco sauce

¾ cup shredded reduced-fat Cheddar cheese

Spicy Beef and Bean Enchilada Pie

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Cook chicken in a nonstick skillet over medium heat until no longer pink and juices run clear about 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Drain excess fat. Cube chicken and return to skillet. Add onion sour cream 1 cup Cheddar cheese parsley oregano and ground black pepper. Heat until cheese melts about 3 minutes. Stir in salt tomato sauce water chili powder green bell pepper red bell pepper garlic and black beans.

Step 3

Roll even amounts of mixture into tortillas. Arrange in a 9x13-inch baking dish. Cover with taco sauce and 3/4 cup Cheddar cheese.

Step 4

Bake uncovered in preheated oven until cheese is melted and sauce is bubbling about 20 minutes. Cool 10 minutes before serving.

Nutritional Information

Healthier Chicken Enchiladas I Recipe

Servings Per Recipe:8

Calories: 383.8

% Daily Value *

Protein: 30g 60%

Carbohydrates: 59.6g 19%

Dietary Fiber: 9.1g 37%

Sugars: 5.2g

Fat: 7.5g 12%

Saturated Fat: 3.7g 18%

Cholesterol: 53.2mg 18%

Vitamin A Iu: 785.6IU 16%

Niacin Equivalents: 12.6mg 97%

Vitamin B6: 0.6mg 35%

Vitamin C: 20.1mg 34%

Folate: 67.2mcg 17%

Calcium: 176.9mg 18%

Iron: 4mg 22%

Magnesium: 99.5mg 36%

Potassium: 694mg 19%

Sodium: 1444.7mg 58%

Thiamin: 0.2mg 16%

Calories From Fat: 67.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.