Overnight Oats with Blueberries Recipe

Recipesfull introduces to you: Overnight Oat Recipes. (Overnight Oats with Blueberries Recipe). If you soak oats in milk and yogurt overnight in the fridge, you don't need to cook oatmeal in the morning! This is a delicious and easy breakfast to start your day. I add blueberries, honey, cinnamon, and flaxseed meal to make it a little more nutritious.

Brief

Prep 5 mins

Additional: 8hrs

Total: 8hrs5 mins

Servings: 1

Yield: 1 serving

Overnight Oats with Blueberries Recipe

Ingredients

5 tablespoons rolled oats

⅓ cup milk

⅓ cup plain yogurt

1 tablespoon flaxseed meal

2 teaspoons honey

or to taste

1 teaspoon ground cinnamon

or to taste

¼ cup fresh blueberries

Breakfast and Brunch

Directions

Step 1

Combine oats milk yogurt flaxseed meal honey and cinnamon in a glass jar; mix well. Fold in blueberries. Cover and refrigerate 8 hours to overnight.

Nutritional Information

Overnight Oats with Blueberries Recipe

Servings Per Recipe:1

Calories: 298

% Daily Value *

Protein: 12g 24%

Carbohydrates: 48.3g 16%

Dietary Fiber: 6.6g 26%

Sugars: 25.8g

Fat: 7.6g 12%

Saturated Fat: 2.4g 12%

Cholesterol: 11.4mg 4%

Vitamin A Iu: 221.7IU 4%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.2mg 10%

Vitamin C: 4.5mg 8%

Folate: 29.9mcg 8%

Calcium: 301.9mg 30%

Iron: 1.9mg 11%

Magnesium: 89.3mg 32%

Potassium: 508mg 14%

Sodium: 95.3mg 4%

Thiamin: 0.3mg 29%

Calories From Fat: 68.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.