Ham and Beans Recipe

Recipesfull introduces to you: Pork Recipes. (Ham and Beans Recipe). My Mom created this recipe and I really enjoyed it as a child. As an adult, my taste changed just a bit so I modified her recipe to 'kick it up' a bit. It is fabulous even though the ingredients list is quite short! This is a must make with leftover ham and everyone agrees it's absolutely delicious.

Brief

Prep 15 mins

Cook: 2hrs

Additional: 8hrs

Total: 10hrs15 mins

Servings: 7

Yield: 7 servings

Ham and Beans Recipe

Ingredients

1 pound dry great Northern beans

½ pound cooked ham

diced

1 small onion

diced

½ cup brown sugar

salt and pepper to taste

¼ teaspoon cayenne pepper

1 tablespoon dried parsley

Tsao Mi Fun (Taiwanese Fried Rice Noodles)

Dinner

Directions

Step 1

Rinse beans in a large pot; discard shriveled beans and any small stones. Add 8 cups of cold water. Let stand overnight or at least 8 hours. Drain and rinse beans.

Step 2

Return beans to pot and add ham onion brown sugar salt pepper cayenne and parsley and water to cover. Bring to a boil; reduce heat and simmer 1 1/2 to 2 hours until beans are tender. Add more water if necessary during cooking time.

Nutritional Information

Ham and Beans Recipe

Servings Per Recipe:7

Calories: 300.3

% Daily Value *

Protein: 18.6g 37%

Carbohydrates: 42.8g 14%

Dietary Fiber: 10.7g 43%

Sugars: 10.5g

Fat: 6.7g 10%

Saturated Fat: 2.4g 12%

Cholesterol: 18.2mg 6%

Vitamin A Iu: 48.5IU 1%

Niacin Equivalents: 6.2mg 47%

Vitamin B6: 0.3mg 21%

Vitamin C: 14.1mg 23%

Folate: 154.5mcg 39%

Calcium: 117.5mg 12%

Iron: 3.7mg 21%

Magnesium: 82.1mg 29%

Potassium: 722.8mg 20%

Sodium: 423.5mg 17%

Thiamin: 0.4mg 45%

Calories From Fat: 60.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.