Seafood Pea-Asta Salad Recipe

Recipesfull introduces to you: Seafood Recipes. (Seafood Pea-Asta Salad Recipe). This is a quick and easy recipe and oh-so-tasty!

Brief

Servings: 6

Yield: 6 servings

Seafood Pea-Asta Salad Recipe

Ingredients

½ cup mayonnaise

¼ cup Italian-style salad dressing

2 tablespoons grated Parmesan cheese

2 cups black-eyed peas

rinsed and drained

8 ounces fusilli pasta

1 cup crabmeat

1 cup broccoli florets

parboiled

½ cup chopped green bell pepper

½ cup chopped tomatoes

¼ cup chopped green onions

Calamari

Dinner

Directions

Step 1

Bring a large pot of salted water to a boil. Add pasta and cook for time indicated on package. Drain rinse and set aside.

Step 2

In a large bowl combine mayonnaise Italian dressing and cheese and blend well.

Step 3

Add peas pasta crabmeat broccoli pepper tomato and onions. Toss gently to mix. Cover and refrigerate for at least 2 hours.

Nutritional Information

Seafood Pea-Asta Salad Recipe

Servings Per Recipe:6

Calories: 396.7

% Daily Value *

Protein: 15g 30%

Carbohydrates: 42.2g 14%

Dietary Fiber: 4.8g 19%

Sugars: 3.3g

Fat: 19.5g 30%

Saturated Fat: 3.3g 16%

Cholesterol: 28.5mg 10%

Vitamin A Iu: 381.7IU 8%

Niacin Equivalents: 5.2mg 40%

Vitamin B6: 0.3mg 19%

Vitamin C: 29.1mg 49%

Folate: 141.4mcg 35%

Calcium: 79.8mg 8%

Iron: 2.4mg 13%

Magnesium: 56.8mg 20%

Potassium: 417.8mg 12%

Sodium: 614.5mg 25%

Thiamin: 0.1mg 11%

Calories From Fat: 175.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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