Ham and Cauliflower Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Ham and Cauliflower Stew Recipe). Warm, filling, low carb, primal, made in the Instant Pot®. I served mine over shredded cabbage for nice crunch.

Brief

Prep 35 mins

Cook: 2 mins

Total: 37 mins

Servings: 6

Yield: 6 servings

Ham and Cauliflower Stew Recipe

Ingredients

1 tablespoon olive oil

1 onion

diced

1 carrot

chopped

4 cloves garlic

minced

½ teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon salt

1 dash ground black pepper

1 head cauliflower

broken into florets

3 cups diced ham

1 (14.5 ounce) can chicken broth

¼ cup coconut milk

1 (8 ounce) package Cheddar cheese

shredded

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in the pot of an electric pressure cooker (such as Instant Pot®) on the \Saute\ setting. Add onion and carrot; cook and stir until onion is soft 3 to 5 minutes. Stir in minced garlic garlic powder onion powder salt and pepper. Add cauliflower florets ham and chicken broth.

Step 2

Seal pressure cooker and close the steam vent. Bring to high pressure according to manufacturer's instructions; cook for 2 minutes. Release pressure using the quick-release method according to manufacturer's instructions. Stir in coconut milk.

Step 3

Garnish hot stew with Cheddar cheese.

Nutritional Information

Ham and Cauliflower Stew Recipe

Servings Per Recipe:6

Calories: 400.5

% Daily Value *

Protein: 24.7g 49%

Carbohydrates: 10.1g 3%

Dietary Fiber: 3.3g 13%

Sugars: 4.3g

Fat: 29.4g 45%

Saturated Fat: 14.5g 72%

Cholesterol: 78.5mg 26%

Vitamin A Iu: 2392.3IU 48%

Niacin Equivalents: 8.5mg 65%

Vitamin B6: 0.6mg 37%

Vitamin C: 70.9mg 118%

Folate: 69.5mcg 17%

Calcium: 310.1mg 31%

Iron: 1.6mg 9%

Magnesium: 43.7mg 16%

Potassium: 636.5mg 18%

Sodium: 1525mg 61%

Thiamin: 0.5mg 52%

Calories From Fat: 265

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.