Healthy Baked Steel Cut Oatmeal Recipe

Recipesfull introduces to you: Popular Recipes. (Healthy Baked Steel Cut Oatmeal Recipe). Breakfasts have always been a challenge for me, so I created this recipe as a quick and portable way to have healthy breakfasts all week. I hope you enjoy it as much as I do. Feel free to experiment with different dried fruits and flavorings to your taste. I imagine that adding quinoa, hemp protein, flax seed or other nutritional supplements would taste great.

Brief

Prep 10 mins

Cook: 1hr5 mins

Additional: 8hrs

Total: 9hrs15 mins

Servings: 10

Yield: 10 servings

Healthy Baked Steel Cut Oatmeal Recipe

Ingredients

4 cups 1% milk

2 cups steel-cut oats

2 teaspoons vanilla extract

2 ripe bananas

mashed

2 eggs

beaten

½ cup unsweetened applesauce

2 teaspoons baking powder

2 teaspoons ground cinnamon

1 teaspoon salt

½ cup raisins

or more to taste

Everyday Cooking

Directions

Step 1

Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. Stir oats and vanilla into the milk. Stirring occasionally cook at a simmer until the oats are soft about 20 minutes. Set aside to cool slightly.

Step 2

Mix bananas eggs and applesauce in a large bowl. Mix baking powder cinnamon and salt in a small bowl; stir into the banana mixture. Add oats mixture to the bowl; stir. Fold raisins through the oat mixture; pour into a 9x13-inch baking dish. Cover dish with plastic wrap; refrigerate 8 hours to overnight.

Step 3

Preheat oven to 350 degrees F (175 degrees C).

Step 4

Remove plastic wrap from baking dish and bake in preheated oven until golden brown 45 to 60 minutes.

Nutritional Information

Healthy Baked Steel Cut Oatmeal Recipe

Servings Per Recipe:10

Calories: 229.4

% Daily Value *

Protein: 9.1g 18%

Carbohydrates: 40.6g 13%

Dietary Fiber: 4.5g 18%

Sugars: 10g

Fat: 4g 6%

Saturated Fat: 1.3g 7%

Cholesterol: 36.7mg 12%

Vitamin A Iu: 262.8IU 5%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.2mg 10%

Vitamin C: 3.4mg 6%

Folate: 14.6mcg 4%

Calcium: 194.4mg 19%

Iron: 2mg 11%

Magnesium: 25.1mg 9%

Potassium: 329.6mg 9%

Sodium: 395.3mg 16%

Thiamin: 0.1mg 7%

Calories From Fat: 35.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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