Pan-Fried Fennel Recipe

Recipesfull introduces to you: Popular Recipes. (Pan-Fried Fennel Recipe). This is an easy way to prepare fennel bulbs. Fennel tastes great pan-fried and you don't need a lot of seasoning as fennel has so much flavor on its own, which just intensifies while sauteeing.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Pan-Fried Fennel Recipe

Ingredients

2 pounds fennel bulbs

sliced

green tops reserved

3 tablespoons olive oil

or as needed

salt to taste

1 pinch lemon pepper

or to taste

Everyday Cooking

Directions

Step 1

Chop fennel greens and set aside.

Step 2

Heat 1 tablespoon oil in a nonstick pan over medium heat. Lay some fennel slices in a single layer in the pan; cook until nicely browned on both sides about 5 minutes. Season with salt and lemon pepper. Remove from pan. Add another tablespoon oil and layer in the next batch of fennel slices and cook the same way. Repeat with remaining oil and fennel. Serve sprinkled with fennel greens.

Nutritional Information

Pan-Fried Fennel Recipe

Servings Per Recipe:4

Calories: 160.2

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 16.6g 5%

Dietary Fiber: 7.1g 28%

Sugars: 0.4g

Fat: 10.6g 16%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 304.5IU 6%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.1mg 7%

Vitamin C: 27.3mg 45%

Folate: 61.3mcg 15%

Calcium: 111.8mg 11%

Iron: 1.7mg 10%

Magnesium: 38.7mg 14%

Potassium: 941.5mg 26%

Sodium: 214.7mg 9%

Calories From Fat: 95.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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