Hearty Lentil Soup I Recipe

Recipesfull introduces to you: Popular Recipes. (Hearty Lentil Soup I Recipe). This is a cold day, stick-to-the-ribs type of soup. Serve with French bread and a good salad and you'll feel good. If, while making this soup you find it to be too thick, just add heavy cream or water to dilute.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 8

Yield: 8 servings

Hearty Lentil Soup I Recipe

Ingredients

2 cups brown lentils

1 onion

2 carrots

3 leaves cabbage

4 tablespoons vegetable oil

1 (1 ounce) package dry onion soup mix

1 teaspoon ground cumin

½ teaspoon ground black pepper

½ teaspoon ground cinnamon

½ teaspoon ground allspice

¼ teaspoon ground cloves

¼ teaspoon ground nutmeg

salt to taste

1 lemon

Soup, Stew and Chili

Directions

Step 1

Place lentils onion carrots and cabbage leaves in a pressure cooker and cover with 1 1/2 inches of water and 4 tablespoons oil. Cook about 10 to 15 minutes and then cool until pressure reduces then open.

Step 2

In a food processor or blender puree soup until smooth. Add cumin black pepper cinnamon all spice cloves and nutmeg. Transfer to a stock pot and return to heat. When soup is just beginning to boil stir in onion soup mix. Simmer until thickened and then just before serving season to taste with lemon juice and salt.

Nutritional Information

Hearty Lentil Soup I Recipe

Servings Per Recipe:8

Calories: 258.1

% Daily Value *

Protein: 13.2g 27%

Carbohydrates: 36g 12%

Dietary Fiber: 16.5g 66%

Sugars: 2.7g

Fat: 7.7g 12%

Saturated Fat: 1g 5%

Vitamin A Iu: 2581.5IU 52%

Niacin Equivalents: 3.6mg 27%

Vitamin B6: 0.3mg 20%

Vitamin C: 17.1mg 28%

Folate: 239mcg 60%

Calcium: 58.7mg 6%

Iron: 4.1mg 23%

Magnesium: 65.9mg 24%

Potassium: 565.7mg 16%

Sodium: 325.4mg 13%

Thiamin: 0.3mg 27%

Calories From Fat: 69

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.