Pumpkin and Split Pea Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Pumpkin and Split Pea Soup Recipe). This is a very zesty, but not overly spicy, nourishing soup. It's best served warm! Garnish with freshly ground nutmeg.

Brief

Prep 20 mins

Cook: 1hr50 mins

Additional: 5hrs50 mins

Total: 8hrs

Servings: 6

Yield: 6 servings

Pumpkin and Split Pea Soup Recipe

Ingredients

1 pound yellow split peas

1 onion

diced

4 onions

thinly sliced

4 tablespoons margarine

6 cups chicken stock

1 pound peeled

seeded and diced sugar pumpkin

1 pound salt beef

fat removed and diced

1 green chile pepper

chopped

3 dashes aromatic bitters

Soup, Stew and Chili

Directions

Step 1

Rinse and pick over the yellow split peas and soak overnight in clear water.

Step 2

Saute the onions in the butter in a large heavy-bottomed saucepan. Add the soaked split peas chicken stock pumpkin salt beef chili pepper and bitters. Cover and simmer for 1 1/2 hours or until the peas are soft.

Step 3

Allow the soup to cool and then puree in a blender. Adjust the seasoning and reheat and serve with a little nutmeg sprinkled on top.

Nutritional Information

Pumpkin and Split Pea Soup Recipe

Servings Per Recipe:6

Calories: 295.5

% Daily Value *

Protein: 14.4g 29%

Carbohydrates: 30.5g 10%

Dietary Fiber: 8.3g 33%

Sugars: 7.7g

Fat: 13.8g 21%

Saturated Fat: 3.4g 17%

Cholesterol: 32.4mg 11%

Vitamin A Iu: 5996.1IU 120%

Niacin Equivalents: 4.6mg 35%

Vitamin B6: 0.3mg 18%

Vitamin C: 31.7mg 53%

Folate: 81.8mcg 20%

Calcium: 54mg 5%

Iron: 2.5mg 14%

Magnesium: 51.8mg 19%

Potassium: 745.8mg 21%

Sodium: 464.1mg 19%

Thiamin: 0.2mg 24%

Calories From Fat: 124.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.