High-Protein Torte Recipe

Recipesfull introduces to you: Popular Recipes. (High-Protein Torte Recipe). Easy cake has no flour, but lots of legumes.

Brief

Servings: 8

Yield: 8 servings

High-Protein Torte Recipe

Ingredients

1 (19 ounce) can chickpeas (garbanzo beans)

rinsed

4 eggs

1 (15 ounce) can pumpkin

1 cup Splenda (or sugar)

2 tablespoons maple sugar

½ teaspoon baking powder

2 teaspoons pumpkin pie spice

6 ounces whipped cream cheese

2 cups powdered sugar

1 (11 ounce) can mandarin oranges

drained

¼ cup walnut halves

Fruits and Vegetables

Directions

Step 1

Preheat oven to 350 degrees. In a blender or food processor combine chickpeas and eggs until smooth. Add pumpkin Splenda syrup baking powder and spice; process again until smooth.

Step 2

Spray a round cake pan with oil. Fill with batter. Bake until a knife inserted in the middle comes out clean about 60 minutes. Cool. (Be sure the cake is completely cool before removing it from the pan because it is very soft.)

Step 3

Combine cream cheese and powdered sugar. Spread over top and sides of cake. Decorate with mandarin oranges and walnuts.

Nutritional Information

High-Protein Torte Recipe

Servings Per Recipe:8

Calories: 368.2

% Daily Value *

Protein: 8.9g 18%

Carbohydrates: 59.4g 19%

Dietary Fiber: 5.1g 20%

Sugars: 39.8g

Fat: 12g 19%

Saturated Fat: 4.7g 24%

Cholesterol: 113.3mg 38%

Vitamin A Iu: 8958IU 179%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.4mg 26%

Vitamin C: 18.1mg 30%

Folate: 69.1mcg 17%

Calcium: 79.5mg 8%

Iron: 2.5mg 14%

Magnesium: 46.2mg 17%

Potassium: 338.9mg 10%

Sodium: 489.6mg 20%

Thiamin: 0.1mg 9%

Calories From Fat: 108.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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