Hudson's Baked Tilapia with Dill Sauce Recipe

Recipesfull introduces to you: Seafood Recipes. (Hudson's Baked Tilapia with Dill Sauce Recipe). Baked tilapia seasoned with Cajun and citrus served with a creamy sauce of fresh dill and lemon.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Hudson's Baked Tilapia with Dill Sauce Recipe

Ingredients

4 (4 ounce) fillets tilapia

salt and pepper to taste

1 tablespoon Cajun seasoning

or to taste

1 lemon

thinly sliced

¼ cup mayonnaise

½ cup sour cream

⅛ teaspoon garlic powder

1 teaspoon fresh lemon juice

2 tablespoons chopped fresh dill

Chef John's Crab Cakes

Dinner

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.

Step 2

Season the tilapia fillets with salt pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.

Step 3

Bake uncovered for 15 to 20 minutes in the preheated oven or until fish flakes easily with a fork.

Step 4

While the fish is baking mix together the mayonnaise sour cream garlic powder lemon juice and dill in a small bowl. Serve with tilapia.

Nutritional Information

Hudson's Baked Tilapia with Dill Sauce Recipe

Servings Per Recipe:4

Calories: 283.6

% Daily Value *

Protein: 24.5g 49%

Carbohydrates: 5.7g 2%

Dietary Fiber: 1.5g 6%

Sugars: 0.2g

Fat: 18.6g 29%

Saturated Fat: 5.7g 29%

Cholesterol: 58.9mg 20%

Vitamin A Iu: 476.3IU 10%

Niacin Equivalents: 4.9mg 38%

Vitamin B6: 0.5mg 33%

Vitamin C: 24.7mg 41%

Folate: 13.9mcg 4%

Calcium: 89.7mg 9%

Iron: 0.6mg 3%

Magnesium: 40mg 14%

Potassium: 576mg 16%

Sodium: 500.5mg 20%

Thiamin: 0.1mg 7%

Calories From Fat: 167.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.