Instant Pot Rutabaga Mash Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Pot Rutabaga Mash Recipe). This lower-carb alternative to mashed potatoes can easily be made in a fraction of the time using a pressure cooker. The mash has a nice creamy and chunky texture, which complements any meat. I especially enjoy it with corned beef.

Brief

Prep 15 mins

Cook: 20 mins

Additional: 5 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Instant Pot Rutabaga Mash Recipe

Ingredients

1 cup water

2 pounds rutabaga

peeled and chopped into 1-inch cubes

¼ cup half-and-half

1 tablespoon butter

¾ teaspoon salt

¼ teaspoon pepper

¼ teaspoon garlic powder

Side Dish

Directions

Step 1

Pour water into a multi-functional pressure cooker (such as Instant Pot®) and set the trivet inside. Place rutabaga into a steamer basket and set inside the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.

Step 2

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid. Drain rutabaga. Return rutabaga to pot or place into a medium bowl.

Step 3

Add half-and-half butter salt pepper and garlic powder to the rutabaga and mash to desired consistency. The rutabaga will have a chunky texture. For a smoother texture use a food processor. Serve warm.

Nutritional Information

Instant Pot Rutabaga Mash Recipe

Servings Per Recipe:4

Calories: 127.7

% Daily Value *

Protein: 3.2g 7%

Carbohydrates: 19.3g 6%

Dietary Fiber: 5.7g 23%

Sugars: 12.8g

Fat: 5.1g 8%

Saturated Fat: 3g 15%

Cholesterol: 13.2mg 4%

Vitamin A Iu: 147.2IU 3%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.2mg 15%

Vitamin C: 56.9mg 95%

Folate: 48.2mcg 12%

Calcium: 126.1mg 13%

Iron: 1.2mg 7%

Magnesium: 54.7mg 20%

Potassium: 789.1mg 22%

Sodium: 509.9mg 20%

Thiamin: 0.2mg 21%

Calories From Fat: 45.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.