Protein: 21.9g 44%
Carbohydrates: 20.1g 7%
Dietary Fiber: 3.4g 13%
Sugars: 3.5g
Fat: 7.8g 12%
Saturated Fat: 1.5g 8%
Cholesterol: 53.2mg 18%
Vitamin A Iu: 500.7IU 10%
Niacin Equivalents: 4.4mg 34%
Vitamin B6: 0.3mg 20%
Vitamin C: 45mg 75%
Folate: 29mcg 7%
Calcium: 49.5mg 5%
Iron: 4.1mg 23%
Magnesium: 28.7mg 10%
Potassium: 737.2mg 21%
Sodium: 509.3mg 20%
Thiamin: 0.2mg 16%
Calories From Fat: 70