Tantalizing Chicken Lettuce Wraps Recipe

Recipesfull introduces to you: Popular Recipes. (Tantalizing Chicken Lettuce Wraps Recipe). These are even better (and, I'm convinced, WAY healthier) than the popular restaurant chain best-known for their lettuce wraps. These wraps are gluten-free, as long as you use GF/wheat-free soy sauce/tamari.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 12 wraps

Tantalizing Chicken Lettuce Wraps Recipe

Ingredients

3 tablespoons canola oil

1 small onion

diced

1 cup sliced fresh mushrooms

3 cloves garlic

or to taste

minced

2 teaspoons minced fresh ginger

1 pound ground chicken

5 tablespoons soy sauce

1 tablespoon rice vinegar

1 (8 ounce) can baby corn

drained and chopped

1 (4 ounce) can sliced water chestnuts

drained and finely chopped

1 cup chopped sugar snap peas

1 teaspoon sesame oil

2 heads Boston lettuce

leaves separated

World Cuisine

Directions

Step 1

Heat canola oil in a large wok or skillet over medium heat; cook and stir onion mushrooms garlic and ginger for 2 minutes. Add ground chicken; cook and stir breaking chicken into smaller pieces until chicken is no longer pink about 5 minutes.

Step 2

Pour soy sauce and vinegar over chicken mixture and stir. Add corn and water chestnuts to chicken mixture; cover and cook for 4 minutes. Add snap peas; cover and cook for 2 minutes. Stir sesame oil into chicken mixture.

Step 3

Scoop about 1/4 cup chicken mixture into each lettuce leaf. Fold leaf around the filling.

Nutritional Information

Tantalizing Chicken Lettuce Wraps Recipe

Servings Per Recipe:4

Calories: 318.4

% Daily Value *

Protein: 30g 60%

Carbohydrates: 13.7g 4%

Dietary Fiber: 7g 28%

Sugars: 4.5g

Fat: 15.6g 24%

Saturated Fat: 2g 10%

Cholesterol: 69.2mg 23%

Vitamin A Iu: 2825.7IU 57%

Niacin Equivalents: 18.5mg 142%

Vitamin B6: 0.7mg 42%

Vitamin C: 10.5mg 18%

Folate: 73.1mcg 18%

Calcium: 75.4mg 8%

Iron: 2.9mg 16%

Magnesium: 48mg 17%

Potassium: 570.2mg 16%

Sodium: 1214.7mg 49%

Thiamin: 0.2mg 15%

Calories From Fat: 140.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.