Kale and Cucumber Salad with Lemon Tahini Dressing Recipe

Recipesfull introduces to you: Popular Recipes. (Kale and Cucumber Salad with Lemon Tahini Dressing Recipe). Make this crunchy nutrition-packed salad in a flash. Whip up a second batch of dressing and keep in the fridge to satisfy the next kale craving.

Brief

Prep 10 mins

Additional: 20 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Kale and Cucumber Salad with Lemon Tahini Dressing Recipe

Ingredients

2 tablespoons tahini

2 tablespoons soybean oil (often labeled \vegetable oil\)

3 tablespoons lemon juice

2 tablespoons water

1 tablespoon minced garlic

1 tablespoon soy sauce

2 teaspoons sugar

8 cups thinly sliced kale

packed

1 cucumber

peeled and sliced

½ cup chopped smoked almonds

½ cup golden raisins

Tips

Directions

Step 1

Combine tahini soybean oil lemon juice water garlic soy sauce and sugar in small bowl. Stir until smooth.

Step 2

Place kale and cucumbers in large bowl. Pour dressing over kale; toss until combined.

Step 3

Marinate for a minimum of 20 minutes tossing occasionally.

Step 4

Sprinkle with almonds and golden raisins.

Nutritional Information

Kale and Cucumber Salad with Lemon Tahini Dressing Recipe

Servings Per Recipe:8

Calories: 163.2

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 19.8g 6%

Dietary Fiber: 3g 12%

Sugars: 8g

Fat: 9g 14%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 10332.5IU 207%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.3mg 16%

Vitamin C: 84.4mg 141%

Folate: 27.9mcg 7%

Calcium: 133.4mg 13%

Iron: 2mg 11%

Magnesium: 51mg 18%

Potassium: 487.5mg 14%

Sodium: 148mg 6%

Thiamin: 0.1mg 15%

Calories From Fat: 80.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.