Keto Peanut Butter Bars Recipe

Recipesfull introduces to you: Popular Recipes. (Keto Peanut Butter Bars Recipe). Made with plant-based butter and Swerve®, these peanut butter bars fit right into the keto diet. No baking is required which makes these bars quick and easy to make.

Brief

Prep 10 mins

Cook: 5 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 16

Yield: 16 bars

Keto Peanut Butter Bars Recipe

Ingredients

½ cup plant based butter (such as Country Crock® Plant Butter)

1 cup erythritol confectioners' sweetener (such as Swerve®)

1 cup graham cracker crumbs

½ cup creamy peanut butter

1 cup dark chocolate chips (such as Lily's®)

2 tablespoons creamy peanut butter

Dessert

Directions

Step 1

Line an 8-inch square pan with parchment paper extending the ends over the sides of the pan.

Step 2

Microwave plant based butter for 45 seconds or until melted. Add confectioners' sugar graham cracker crumbs and 1/2 cup peanut butter; mix well. Press into the bottom of the prepared pan.

Step 3

Microwave chocolate chips and 2 tablespoons peanut butter for 45 seconds. Stir and continue to microwave at 20 second intervals until melted. Pour over graham cracker-peanut butter mixture and spread with an offset spatula until smooth.

Step 4

Refrigerate until semi-hardened about 30 minutes. Score chocolate layer with a knife so that chocolate layer will not crack when cutting into bars. Refrigerate until firm about 30 more minutes.

Step 5

Remove dessert from pan by pulling on the extended parchment paper; cut into bars.

Nutritional Information

Keto Peanut Butter Bars Recipe

Servings Per Recipe:16

Calories: 182.2

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 25.4g 8%

Dietary Fiber: 0.8g 3%

Sugars: 2.6g

Fat: 14g 22%

Saturated Fat: 3.7g 19%

Vitamin A Iu: 251.2IU 5%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.1mg 4%

Folate: 10mcg 3%

Calcium: 10.6mg 1%

Iron: 0.6mg 3%

Magnesium: 17.3mg 6%

Potassium: 106.7mg 3%

Sodium: 146.6mg 6%

Calories From Fat: 126.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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