Kiwi Raita Recipe

Recipesfull introduces to you: Popular Recipes. (Kiwi Raita Recipe). A slightly sweet, slightly tangy, cooling condiment that goes great with spicy Indian dishes or any grilled meats or veggies.

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 1 1/2 cups

Kiwi Raita Recipe

Ingredients

1 cup plain yogurt

½ teaspoon ground cumin

1 pinch cayenne pepper

or to taste

salt to taste

2 kiwis

peeled and diced

3 tablespoons chopped fresh cilantro

Side Dish

Directions

Step 1

Whisk the yogurt cumin cayenne pepper and salt in a bowl until the yogurt is smooth. Fold in the diced kiwi and cilantro until combined.

Nutritional Information

Kiwi Raita Recipe

Servings Per Recipe:6

Calories: 42.3

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 6.7g 2%

Dietary Fiber: 0.8g 3%

Sugars: 5.2g

Fat: 0.8g 1%

Saturated Fat: 0.4g 2%

Cholesterol: 2.5mg 1%

Vitamin A Iu: 156IU 3%

Niacin Equivalents: 0.4mg 3%

Vitamin C: 24.2mg 40%

Folate: 11.8mcg 3%

Calcium: 86mg 9%

Iron: 0.3mg 1%

Magnesium: 12.3mg 4%

Potassium: 185.9mg 5%

Sodium: 30.3mg 1%

Calories From Fat: 7.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.